WODs for the week of 7-12 April

Monday April 7, 2008

Complete as many rounds in twenty minutes as you can of:
Run 200 meters
60-pound Thrusters, 20 reps
20 inch Box Step-ups, with 60 pounds, 20 reps
15 Pull-ups

Tuesday April 8, 2008

Front Squat 10-10-10-10-10 reps.

Wednesday April 9, 2008

For time:
25 Tuck Jumps
25 KB/DB swings
25 Sit-ups
Run 400 meters
25 Hang squat cleans, 40 pound dumbbells
25 DB RDLs
135 lbs Rope Sled Pull and Push
25 One-arm Snatches, 40 pound dumbells
25 Knees to elbows
Run 400 meters
25 Push press, 40 pound dumbells
25 Stiff-legged deadlifts, 40 pound dumbells

Thursday April 10, 2008

10 rounds for time:

2 Heavy push press

7 Push ups

Friday April 11, 2008

Complete three rounds for time of:
Run 800 meters
75 Squats
50 Sit-ups

Saturday April 12, 2008

Chelsea

On the clock, every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty minutes? How about 10? If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.